With rising temperatures, it is important to include cooling foods in your daily diet. Fruits like watermelon, cucumber, and mango help keep the body hydrated and refreshed. Traditional drinks like buttermilk and coconut water are also excellent choices during summer.

Nutritionists suggest avoiding spicy and oily foods, as they can increase body heat. Instead, focus on light and fresh meals that are easy to digest. Staying hydrated and choosing the right foods can help you stay healthy and energetic even during extreme heat.